Every Possible Way to Lift a Sandbag From the Lap скачать в хорошем качестве

Every Possible Way to Lift a Sandbag From the Lap

Get Started With Sandbags Today! https://www.thestonecircletraining.co... ---------------------------------------- 📚 BOOKS 📚 Sandbag Hypertrophy https://amzn.to/44gwJcc Sandbag Intensity https://amzn.to/4jVNoqF ---------------------------------------- My Favorite Sandbags Fixed Weight Sandbags - Use Code STONE https://freedomstrength.us/?ref=stone IronMind Adjustable Sandbag https://amzn.to/3PGzT0I ---------------------------------------- 0:00 Lifting a Sandbag From The Lap 0:30 Basic Bear Hug Lap to Chest 1:20 Bear Hug High Lift 3:35 Bear Hug Power Lift 6:42 Bear Hug High Pull 9:46 Bear Hug One Motion Lap to Shoulder 12:25 Bear Hug One Motion Lap Over Shoulder 13:51 Vertical Box Lift 15:56 Horizontal Box Lift 16:38 Horizontal High Lift 18:50 Horizontal Low Lift 20:04 Horizontal Extension 22:07 Horizontal High Pull 25:40 Horizontal Throw & Catch 31:10 Horizontal One Motion Lap Over Shoulder 33:06 Over Under High Lift 35:30 Over Under Power Lift 38:34 Zercher Lifts 40:36 The Basque Flip As an Amazon Associate I earn from qualifying purchases. Disclaimer: The Stone Circle is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. The Stone Circle assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.