Losing the Baby Weight: How I lost 55 Pounds скачать в хорошем качестве

Losing the Baby Weight: How I lost 55 Pounds

How I lost 50+ pounds⎮Postpartum Weight Loss Journey During my first pregnancy I gained 55 pounds. I was very determined to lose the weight post baby but I was also not in a hurry. I was exclusively breastfeeding so my main focus was bonding with my baby and maintaining my milk supply. Around 3 months is when I started to really move my body and started tracking my calories. After giving birth, initially I lost 20 pounds. 5 pounds after I started pilates 6 weeks pp. Then, around 7- 8 months I was able to be in a calorie deficit and walk 10k steps everyday and I reached my pre pregnancy weight of 170! It took me 11.5 months after birth to reach my pre-pregnancy weight. let's be friends: instagram:   / jasminemireya   tiktok:   / jasmine..klein   business email: [email protected] amazon storefront: https://www.amazon.com/shop/jasmineklein --------------------------------------------------------- links: Seed Daily Synbiotic (50% off first order) referral: https://refer.seed.com/x/TWktpe Music: epidemic sound: https://share.epidemicsound.com/x4uri1 --------------------------------------------------------- Hi, my name is Jasmine Klein, I post vlogs, get ready with me's, and sit downs videos. I am into health + wellness, my faith, family, and a little bit of fashion and beauty. Hope you stick around! God bless. FTC: This video is not sponsored. This video may contain affiliate links, which means I may receive a commission for any purchases made through my links.