Glutes Song Workout | Confident (Alias Remix) by Demi Lovato - One Song Workout to the Beat скачать в хорошем качестве

Glutes Song Workout | Confident (Alias Remix) by Demi Lovato - One Song Workout to the Beat

Glutes focused one-song workout! Song workouts are quick and fun, meant to be tacked on to the end of a longer workout or perhaps cardio (a run, a bike ride, etc.). For that reason, there is no guided warm up or cool down with these. We'll move to the beat of the music using easy-to-follow choreography. In this prone song, we'll be focused on the posterior chain, in particular the glutes and hamstrings. 02:33 Song starts —Heel squeeze —Heel squeeze with lift —Hold lifted and extend legs, bend back in —Combo: knees lift, legs extend x2 —Straight leg lifts (both together then alternate, then both together) —External rotation to parallel —Squeeze legs together (slow then quick) x2 Song is Confident (Alias Remix) by Demi Lovato Browse all my one-song workouts here: https://www.nicolepearce.com/one-song...