Testing My Maxes After Injury | Hybrid Athlete Strength Progress скачать в хорошем качестве

Testing My Maxes After Injury | Hybrid Athlete Strength Progress

After dealing with a lower back injury most of the summer, I started the fall with a short six-week strength program just to see where my maxes really were. The results weren’t what I wanted — but they were exactly what I needed to rebuild from. Using those numbers as my baseline, I committed to an eight-week strength block, staying mostly strict to the program while slowly pushing volume and intensity. A few weeks in, I added an extra bench press and deadlift day to drive progress, making Sundays a secondary heavy day for both lifts. This video is the result — max out day after 14 total weeks of structured training. Two of the three lifts moved exactly how I hoped. One still needs work. And that’s the point — progress over perfection. What makes this hybrid athlete training is that throughout the entire program, I was also: • Running almost every day • Doing short weekday runs with my dog • Hitting longer trail runs on Saturdays • Managing fatigue with a smart mid-program deload Strength, endurance, recovery, and consistency — all at once. I’m now rolling straight into another training block with heavier weights and more bench focus, chasing the same goal I’ve always had: keep getting stronger. If you’re into hybrid fitness, strength training over 40, powerlifting, or building long-term performance, consider subscribing. Drop questions in the comments — I’m always happy to help. #hybridathlete #fitover40 #strengthtraining #powerlifting #benchpress #deadlift #squat #fitnessmotivation #gymmotivation #hybridfitness #chrisburnsfitness