5 self-care micro habits to become unrecognizable скачать в хорошем качестве

5 self-care micro habits to become unrecognizable

✨ Download my FREE Self-Care Checklist: https://drkimfoster.com/selfcarecheck... Are you fed up with your life stagnating? Are you craving a change? An upgrade? Here’s some surprising good news: You don’t need a total overhaul to turn things around. In fact, sometimes, the smallest changes lead to the biggest transformations 🌱 In this video, I’m sharing 5 micro self-care habits that seem tiny—but over time, they’ll change everything. Start doing these daily, and in a year, you might not even recognize the woman in the mirror 🪞 You’ll discover: 🤯 The 2-minute brain cleanse that clears mental fog and anxiety. 🧘🏻‍♀️ How to bring mindfulness into your day without changing a single routine. 🔋 A powerful energy-boosting trick (that doesn’t require a gym). 🛌 The nighttime ritual that improves your sleep and soothes your nervous system. ✨ A daily action that aligns you with the person you’re becoming. You don’t need to move to Bali or quit your job to change your life. You just need to start here! 💛 xo Dr. Kim ___________________________ //WHAT TO WATCH NEXT ✧ The Ultimate Guide To Reinventing Yourself in 2025    • The Ultimate Guide to Reinventing Yourself...   ✧ 6 Habits That Changed My Life Overnight    • 6 Habits That Changed My Life Overnight   ✧ I Studied 20 People Who Reinvented Themselves    • I Studied 20 People Who Reinvented Themsel...   ✧ Change Your Life By Changing Your Morning Routine    • Change Your Life By Changing Your Morning ...   ___________________________ ☕Website | https://drkimfoster.com 🚀Coach Training & Certification | https://wellnesscoachacademy.com 🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop Instagram |   / drkimfoster   ___________________________ //RESOURCES 💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com 📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster   🗓️ The WellPlanned Method™ Planner (Now Available!): https://drkimfoster.lpages.co/the-wel... 💫Wellness Coach Academy | Coach Training & Business Development | https://wellnesscoachacademy.com 🖥️Website Templates for Health & Wellness Professionals | https://drkimfoster.lpages.co/website... 🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 Feel like you need a BIG change? 0:32 The Morning Mind Dump 2:00 The First Sip Pause 3:56 The Two Minute Movement Burst 6:15 The Digital Sunset 8:52 The Daily Identity Anchor 11:29 Get more from me! DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. _______________________________ Most believe a total life make-over is needed to feel better, but small changes can create a big impact. These simple shifts, or micro habits, take less than two minutes, yet can be life-changing. Discover how to improve your life with these easy self care tips! ✨