Nutrition Advice That's Keeping You Sick скачать в хорошем качестве

Nutrition Advice That's Keeping You Sick

Nutrition Advice That's Keeping You Sick Are you tired of following all the “rules” of healthy eating—and still struggling with weight, energy, and chronic health issues? In this video, Dr. Tony Hampton, board-certified obesity and family medicine physician, exposes the outdated nutrition advice that’s keeping us sick—and shares the one change that could revolutionize your health. Based on a groundbreaking, peer-reviewed paper published in Nutrients (2025), Dr. Hampton dives deep into the myths surrounding low-carb diets, cholesterol, diabetes, and more. You’ll learn: Link to paper discussed in video: https://www.mdpi.com/2072-6643/17/6/1047 📺 Watch next: “Why Eggs Are Better Than Apples”:    • Forget the apple! Here's why an egg a...   ✅ Why carbs aren’t essential (and what your body needs instead) ✅ How low-carb diets affect cholesterol and heart disease markers ✅ The truth about “keto flu” and how to avoid it ✅ How diabetes can be reversed through nutrition alone ✅ Why protein and fat are the real superstars of sustainable weight loss ✅ How you can thrive without following the broken food rules we've all been taught You’ll also discover a new evidence-based approach to eating—one that prioritizes metabolic health, nutrient density, and real, satisfying food. 💥 Ready to take back control of your health? This one change might be the answer you’ve been searching for. 👉 Be sure to like, comment, and subscribe for more videos that go beyond the surface and tackle the root causes of poor health. 📩 Join my newsletter and access all my resources: https://linktr.ee/drtonyhampton #WeightLossTips #MetabolicHealth #NutritionMyths #LowCarbHealing #ReverseDiabetes #ChronicDiseaseFix #HealthyEatingHabits #KetoScience #FatLossJourney #InsulinResistance #DiabetesReversal #ObesityMedicine #FoodAsMedicine #DoctorExplains #LowCarbLife #RootCauseHealing #HolisticHealth #NutritionMatters #FixYourHealth #CarnivoreDoctor #KetoTransformation #LowCarbDoctor #FunctionalMedicine #OneSimpleChange #NutritionEducation #FastingForHealth #InsulinTruth #FatIsFuel #FixMetabolism #EndSugarCravings #NutritionalHealing 🧭 One-Liner Video Timeline 00:00 What if everything you were taught about nutrition is wrong? 01:12 The shocking state of metabolic health in America 01:36 The one change that flips everything on its head 03:38 Myths debunked about low carb