Who needs more sleep younger people or older people? Sleep Myths Debunked скачать в хорошем качестве

Who needs more sleep younger people or older people? Sleep Myths Debunked

Who needs more sleep, younger or older people ? - Sleep Myths Debunked It's always best to watch the entire video so that you can see the step-by-step explanation I use in my practice helping clients. But here are some chapters for you: 00:00 Introduction to debunking the sleep myth about younger and older people 01:54 Teaching Sleep Skills for Life 02:32 Age group 1: 20s and 30s and the most common sleep myths 06:32 Age group 2: 40s and 50s and the most common sleep myths 09:39 Age group 3: 60s and 70s and the most common sleep myths 12:12 Conclusions to who needs more sleep In today’s video, we’ll have a bit of fun when it comes to this next group of sleep myths that we’ll debunk. How much sleep you need depending on your age is often a much debated topic, not necessarily scientifically. But I’ve heard so many misconceptions and myths about this over the years, depending on what age group you are in. Even I had my own thoughts and beliefs about sleep, sleep problems and insomnia when it comes to how many hours of sleep I thought I needed. The sleep need for adults when it comes to hours is quite a variable thing. I see this with my client work all the time, mainly because it’s not just about the hours but how truly optimised your sleep actually is. So let’s talk about what is recommended for each age group and what I’ve seen in my practice working with clients in pretty much all the age groups. Whilst it’s recommended to aim for 7-9 hours of sleep for adults, but we all know that it is quite a wide range. In today’s video, I’ll walk through the 3 main and bigger age groups: 20s and 30s, 40s and 50s, 60s and 70s and share with you what I see in my sleep coaching practice. Naturally, because I work with clients who have long-term and often complex sleep problems, another part of this question is really about looking at what you’ve got going in in your life personally. If you have any questions about what I shared with you in today’s video or other myths or advice you’ve seen online, feel free to let me know. Beatrix Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Website: https://www.beatrixaschmidt.com Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach