GLP-1 Holiday Survival Guide скачать в хорошем качестве

GLP-1 Holiday Survival Guide

The holidays can be joyful — and stressful — especially if you’re using a GLP-1 medication and wondering how holiday meals might affect your progress. In this Christmas episode of GLP-1s for Seniors, George walks through the real physiology of holiday eating on GLP-1s — without fear, guilt, or diet culture noise. You’ll learn why a few celebratory meals do not undo metabolic progress, how GLP-1s stabilize appetite and glucose signaling, and why health is built on patterns, not perfection. We cover practical, science-based anchors that actually work during the holidays: protein-first meals, pacing, hydration, gentle movement, sleep, and even the evidence behind the apple cider vinegar “hack.” Most importantly, this episode offers reassurance: metabolic health is resilient, GLP-1s are designed for real life, and joy and health can coexist. Wishing you peace, joy, and — in this season — remembrance of the Reason for the Season. Stay the course. Enjoy the season.