The Psychology of Procrastination (Why Your Brain Avoids Important Tasks) скачать в хорошем качестве

The Psychology of Procrastination (Why Your Brain Avoids Important Tasks)

Why do we procrastinate — even when we want to work? Procrastination isn’t laziness. It isn’t poor time management. And it’s not a personal flaw. In this video, we explore the psychology of procrastination — what’s actually happening inside your brain when you avoid important tasks. You’ll learn: • why procrastination is an emotional coping mechanism • how the limbic system and prefrontal cortex compete for control • why guilt and self-criticism make procrastination worse • the role of dopamine and instant reward • why starting feels harder than continuing • how small psychological shifts make work feel emotionally safer This video is not motivation. It’s not hustle culture. It’s neuroscience and psychology — explained gently. If you struggle with procrastination, burnout, perfectionism, or anxiety around productivity, this video will help you understand why — and what actually works with the brain. 🧠 Be curious. 🤍 Be gentle. 🌱 Start small.