Stretch Tutorial: Piriformis Stretch скачать в хорошем качестве

Stretch Tutorial: Piriformis Stretch

Cross the legs with the leg to be stretched on top. Gently pull the lower knee toward the chest with your hands placed under the knee until a stretch is felt in the buttocks. Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below! https://www.paypal.me/ukfhdotcom Follow me on Instagram -   / pttarrant   Follow me on Facebook - tinyurl.com/2jkb8nbf Follow me on Tiktok -   / pttarrant   Visit my Website for more info - www.ukfitnesshub.com Subscribe! - https://tinyurl.com/y7rvu8af Business Enquiries - Travistarrant@mail.com I get a lot of questions/emails about what equipment I use in my videos, please see below for links! Laptop - https://amzn.to/3fIiemZ Camera - https://amzn.to/33Nv9RT My Microphone - https://amzn.to/3nHJsOQ My 2nd Microphone - https://amzn.to/3FMovIM Audio interface - https://amzn.to/3rzstQa Booster - https://amzn.to/3IhUd2c Keyboard - https://amzn.to/3FGnvWR Mouse - https://amzn.to/3qLrJYN DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!