15 Yoga Asanas | Hatha Yoga Pradipika скачать в хорошем качестве

15 Yoga Asanas | Hatha Yoga Pradipika

Hatha Yog Pradipika is an ancient Yoga text which has god value in Yoga studies. Asanas or Yoga postures is an important part of this book. we have demonstrated all 15 Yoga postures here ; 1. Swastikasana (Auspicious Pose) 2. Gomukhasana (Cow's face pose) 3. Veerasana (Hero's pose) 4. Koormasana (Tortoise pose) 5. Kukkutasana (Cockerel pose) 6. Uttankoormasana (Stretching Tortoise pose) 7. Dhanurasana (Bow pose) 8. Matsyendrasana (Spinal twist pose) 9. Paschimottanasana (Back stretching or Sitting forward bend pose) 10. Mayurasana (Peacock pose) 11. Shavasana (Corpse pose) 12. Siddhasana (Adept's pose) 13. Padmasana (Lotus pose) 14. Simhasana (Lion's pose) 15. Bhadrasana (Gracious pose) This is Yogaguru Shailendra, please add me in your social network, my id's are :   / shailendra30   I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. https://www.instagram.com/invites/con... Take a look at shailendra singh (@yogi_shailendra): https://twitter.com/yogi_shailendra?s=08 Website : www.theyogaguru.com Yoga for Face Lift    • Yoga for Face Lift   Quick way to Tone Abs    • Quick Way to Tone ABS   Common Mistakes in Yoga Poses    • Common Mistakes in Yoga Poses   Right way to Do Kapal Bhati Kriya    • Kapalbhati Pranayama | Rapid Exhalations   Chakra Meditation    • Chakra Meditation 30 Minutes   Headstand | take the fear out    • Afraid of Headstand ? Headstand Tips for B...   Yoga for Better Energy, Strength & Stamina    • Yoga for Better Energy   4 Types of Bhastrika Pranayama    • Bhastrika Pranayam, Balancing Vata, Pitta ...   6 Best Exercises for Body Toning    • 6 Best Exercises for Body Toning   Yoga for Neck Pain    • Yoga for Upper Back and Neck | Cervical Pa...   How to do Pincha Mayurasana    • How to do Pincha Mayurasana/Scorpio Pose   Yoga for Diabetes    • Yoga for High Blood SUGAR | High Blood Sug...   Cardio HIIT | Follow Along    • CARDIO HIIT | FOLLOW ALONG - Burn Maximum ...   How to Tone Abs at Home    • How to Tone ABS at Home | Shredded Abs   PCOS/PCOD exercises at home    • PCOD/PCOS Workout at Home   Chest and Back Workout | Push Ups    • PERFECT BACK & CHEST WORKOUT | PUSH UPS FO...   Arms workout without Equipment    • Get RID of Flabby Arms | Home Arms workout...   Obliques/Sides workout at Home    • How to Tone Obliques at Home | Sides Workout   Leg Workout at Home    • Leg Workout at Home | Legs/Butts/Thighs ex...   Lower Abs workout | 10 mins. Flat Abs exercises    • Видео   10 mins Glute workout | exercises for Hips and Thighs    • Видео   INNER THIGH GAP WORKOUT    • Видео   5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS    • WEIGHT LOSS | 5 SIMPLE EXERCISES TO BURN M...   Flat ABS Workout    • FLAT ABS IN 5 MINUTES   Yoga for High Blood Pressure    • Видео   Yoga for Severe Back Pain    • Yoga for Severe Back Pain   Tratak Meditation    • TRATAK Meditation for Concentration & Eyes   Note : Please consult your doctor before starting the workout.