FARFALLA STRETCH METHOD - Best lower and upper back stretches! IMPROVING FLEXIBILITY скачать в хорошем качестве

FARFALLA STRETCH METHOD - Best lower and upper back stretches! IMPROVING FLEXIBILITY

These are stretches you should do to relieve lower back pain and stiffness in the lower back . It can release sciatica pain . They also can help improve back posture as well . YOU CAN FIND more info there : https://www.farfallafitness.com/ https://www.farfallago.com/ AND FOLLOW AND CHECK US : INSTAGRAM:   / farfallafit.  .   / farfallago_.  .   / farfallakids   FACEBOOK:   / farfallafitn.  .   / farfalla-go-.  . TWITTER: https://twitter.com/GoFarfalla?lang=en After working as a professional rhythmic gymnast, choreographer, and personal trainer Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without having proper training! That's why she developed her own Method of Stretching (Farfalla Stretch Method) to help kids learn faster and more effectively and stand out among competitors!