How to Dress Your Baby for Cold Weather Sleep скачать в хорошем качестве

How to Dress Your Baby for Cold Weather Sleep

Want bonus tools and subscriber-only tips from this episode? Join the newsletter: www.naptrappedpodcast.com In this episode, Sally and Bec explain how to dress your baby for cold weather and early morning temperature dips. They answer one of the most common sleep questions: “Is my baby waking because they’re cold?” and unpack TOG ratings, safe layering, and what to avoid. What you’ll learn What TOG ratings actually mean (and how to use them) Why 2–4am is the key window to plan around The difference between warming the room vs dressing baby well When to use merino wool bags and why they’re worth it Why you shouldn’t layer sleeping bags Tips to spot cold-related wakes (and fix them, no sleep training required) Timestamps 00:00 Welcome 01:15 Coldest time of night 03:20 How TOG ratings work 05:30 Layering recommendations 09:45 Merino vs synthetic bags 13:30 Sleeved bags: worth it? 17:00 Doona vs sleeping bag logic 18:30 Final dressing tips 🎙️ ABOUT NAP TRAPPED Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly! 🔔 Subscribe to The Nap Trapped Newsletter for exclusive content, episode updates, and expert sleep tips: www.naptrappedpodcast.com Follow Sally and Bec on their socials 👇 Sally @TheSleepConcierge   / thesleepconcierge   Bec   / _thesleepcentre   https://thesleepcentre.com.au/