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Are you staring at a bag of lentils in your pantry that you fully meant to cook… and somehow never do? Or maybe you’ve got a few cans of chickpeas that always feel like a good idea in theory, but never quite turn into dinner. If beans have ever felt bland, boring, or confusing, today’s episode is for you. By the end of this episode, you’ll: Discover how to make lentils, chickpeas, and other pantry beans actually craveable — from using up quick cooking red lentils in an unexpected pasta dish, to a vegetarian date-studded chickpea stew that relies on canned beans Find out go-to weeknight bean-centric meals that you can whip up in 30 minutes or less Learn about two fresh takes on bean soup: one that uses white beans and has been served in the US Senate for decades, and another that relies on simple black beans combined with a few surprising, flavorful winter veggies Press play now if you want affordable, comforting dinners that finally make good on all those beans in your pantry! *** Links: Lentils 🫘 Our favorite coconut red lentils (Food Friends Substack): https://foodfriendspodcast.substack.c... 🫘 Curried tomato tortellini soup (101 Cookbooks): https://www.101cookbooks.com/curried-... 🫘 Ecuadorian lentil stew (Laylita): https://www.laylita.com/recipes/ecuad... 🫘 Alison Roman’s lentils with fried lemon & garlic: https://www.alisoneroman.com/recipes/... Chickpeas 🫘 Our chickpea episode with Sarah Bond (Live, Eat, Learn): https://open.spotify.com/episode/0u6r... 🫘 Chickpea stew with dates, almonds & orange (Olive Magazine): https://www.olivemagazine.com/recipes... 🫘 Chickpea butternut squash tacos (Laura Fuentes): https://www.laurafuentes.com/butternu... 🫘 Yotam Ottolenghi’s confit tandoori chickpeas: https://ottolenghi.co.uk/pages/recipe... Other Beans 🫘 Amy Chaplin’s spicy black bean, squash & cabbage soup: https://amychaplin.com/2011/03/16/spi... 🫘 Cheesy mashed white beans with kale & parm (Serious Eats): https://www.seriouseats.com/cheesy-ma... 🫘 Mung bean & coconut curry (Pride of India): https://www.prideofindia.co/blogs/blo... 🫘 Senate bean soup (The Country Cook): https://www.thecountrycook.net/senate... Also 🫘 Kari’s white bean soup with oregano & parm: https://foodfriendspodcast.substack.c... 🫘 Sonya’s Yemenite white bean soup with zhoug: https://foodfriendspodcast.substack.c...