5 Causes of Pain Between Shoulder Blades - Rhomboid Pain | ಭುಜಗಳ ಮಧ್ಯದ ಬೆನ್ನು ನೋವಿಗೆ ಏನು ಮಾಡಬೇಕು? скачать в хорошем качестве

5 Causes of Pain Between Shoulder Blades - Rhomboid Pain | ಭುಜಗಳ ಮಧ್ಯದ ಬೆನ್ನು ನೋವಿಗೆ ಏನು ಮಾಡಬೇಕು?

#rhomboidpain #rhomboidpainrelief #rhomboidpainmassage #rhomboidpainexercises #rhomboidpaincauses #rhomboidpainstretches #rhomboidpainsleepingposition #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain 5 Causes of Pain Between Shoulder Blades - Rhomboid Pain | ಭುಜಗಳ ಮಧ್ಯದ ಬೆನ್ನು ನೋವಿಗೆ ಏನು ಮಾಡಬೇಕು? Ergonomic setup to Avoid Back & Neck pain | ಬೆನ್ನು/ಕುತ್ತಿಗೆ ನೋವು ಬರಬಾರದೆಂದರೆ ನಿಮ್ಮ ಖುರ್ಚಿ ಹೀಗಿರಬೇಕು    • Ergonomic setup to Avoid Back & Neck pain ...   Upper back pain, particularly in the area between the shoulder blades, can arise from various factors such as poor posture, muscle strain, trigger points, referred pain, and fibromyalgia. Let's explore these causes in detail and practical solutions to prevent or relieve this discomfort. 1. Posture-Related Pain (Rhomboid Pain) Poor posture, like leaning forward while using mobile devices or sitting for long hours, strains the rhomboid muscles in the upper back. This can lead to fatigue and pain, often termed "rhomboid pain." To prevent this: Maintain a straight back and keep your head aligned with your shoulders. Use mobile stands to avoid tilting your neck forward. Take breaks every 30-60 minutes to stretch your neck and shoulders, improving circulation. 2. Muscle Strains and Inflammation Sudden activities like improper weightlifting or household chores can strain the upper back muscles, leading to spasms or tightness. This condition, known as "scapular region fibrofascitis," can cause discomfort spreading from the neck to the arms. To manage muscle strain: Rest the affected area immediately and apply ice packs for recent injuries or warmth for persistent pain. Perform shoulder mobilization and strengthening exercises, such as wall angels and rowing, under physiotherapist guidance. 3. Trigger Points or Muscle Knots When muscles like the trapezius and rhomboids are overloaded, they develop tight spots called "trigger points." These knots can cause pain when pressed. Relief techniques include: Massage with oil or a foam roller to release the tight muscles. Stretching the affected area by extending your arms forward helps improve flexibility. Seek physiotherapy if the pain persists, and explore therapies like ultrasonic or interferential therapy. 4. Referred Pain from Other Conditions Pain in the upper back can also be a sign of underlying conditions like: Heart attack: Sudden pain radiating from the chest or left arm. Gallbladder issues: Pain on the right side of the abdomen. GERD: Digestive problems causing upper back pain due to nerve connections with the esophagus. Recognizing these symptoms early and seeking appropriate medical help is crucial. 5. Fibromyalgia People with fibromyalgia experience heightened pain sensitivity across the body, including the upper back. This condition often involves tender points and is closely linked with mental health challenges, such as stress or depression. Managing fibromyalgia requires: A holistic approach involving lifestyle changes, stress management, and physical therapy. Reducing mental stress and maintaining social support are essential for recovery. By addressing these root causes and following proper posture habits, exercise routines, and timely interventions, you can manage and prevent upper back pain effectively. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat