Building Strength & Endurance On The Local Hills | Episode 5 - Hill Training скачать в хорошем качестве

Building Strength & Endurance On The Local Hills | Episode 5 - Hill Training

In this episode, you'll get a glimpse into my morning routine and the lead-up to a Saturday morning hill session with the group in Clonmel. I'm a big fan of slow mornings before training, which often include a bit of journaling and mobility work. After another solid week of training, I chose not to race in Galway to focus on building another week of consistent training. I'm starting to find a nice rhythm and enjoying stacking training weeks with William and David. PS: Both Nigel and William had great runs at Dublin Marathon. William finished 3rd in the Irish National Champs running a PB of 2:14.22. Thanks for watching. [0:13] Intro [3:42] En route to track [6:51] Warm Up [7:49] Let's Run [11.16] Interview with Nigel [12.02] Interview with David [13:38] Coffee at Rivesci If you wish to support the channel or help me continue to create high level videos you can https://buymeacoffee.com/seantobin Follow me Strava - www.strava.com/athletes/37089585 Instagram - www.instagram.com/theirishhammer