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Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Ever wondered whether your breathing technique could be holding back your gains in running? Join Mo and Sarah as they discuss why breathwork is important and how you can improve yours! ↓↓ When you run do you breathe through your mouth or your nose? Let us know in the comments below!↓↓ What’s in this video? 00:00 Intro 00:31 Benefits of breathing effectively 1:11 Where to Start 2:44 Rhythmic Breathing 3:25 Nose vs Mouth MUSIC licensed by Artlist and Epidemic Sound: Crossing Borders - Mindserver Unlimited Envied - Dreem Adja - Ooyy -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → TWITTER - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...