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Does Valentine's Day make you feel anxious, lonely, or "less than"? That’s because you’ve unknowingly entered the "Slot Machine of Worth." In this video, we deconstruct the psychology of External Validation. We explain why treating your self-esteem like a stock price (that fluctuates based on attention) is a recipe for misery. We discuss Intermittent Reinforcement, the danger of the "Open Market" mindset, and how to transition to the "Gold Standard" of self-worth—where your value is internal, non-negotiable, and completely independent of your relationship status. In this video, you will learn: The Slot Machine Metaphor: Why uncertain rewards are addictive. The Stock Market Trap: Stop letting your value crash based on a text. Self-Concept Clarity: How to define who you are without a partner. The Gold Standard: Moving from external praise to internal solidity. Delisting Your Stock: Taking your self-esteem off the open market.