Education Evolution Ep 2. Featuring Sam Miller Science скачать в хорошем качестве

Education Evolution Ep 2. Featuring Sam Miller Science

Sam Miller Science Interview: Introduction and framework: 0:00 - 1:00 . . How Sam and I met: 1:00-1:31 . . Sams Introduction, Sam’s Story, the bigger picture of the importance of hormonal awareness: 1:32-3:47 . . How Sams inquisitive nature and personal experiences brought him into hormonal education 3:48- 4:30 . . Integrating hormones into nutritional education and how they connect: 4:30- 6:25 . . How Sam got started in fitness coaching? Early on Sam graduated with his Bachelors degree, earned certifications in numerous organizations, began sharing his knowledge on social media which lead to speaking engagements and the growth of Oracle Training & Nutrition. 6:25- 9:08 . . The importance of a solid foundation of education as a nutrition coach and why you should hire a mentor and persure education: 9:09 - 12:30 . . Becoming the problem solver, showing up with answers: 12:30-13:30 . . Circadian Rhythms 101: 13:30-16:42 . . Circadian Rhythms- lifestyle factors / key takeaways: 16:45- 18:24 . . Overnight shift negative effects and context dependent situations with clients: 18:25- 21:08 . . Training volume and lack of sleep/ limited recovery: 21:10-22:26 . . Nutritional considerations and lack of sleep (insulin Sensitivity) : 22:35- 24:55 . . What are the top 3 takeaways for ourselves and clients to reduce stress?: 26:10- 28:30 . . PCOS (What it is? Considerations? Diagnosis? Gut health? Inflammation? Training and exercise considerations): 29:17-38:13 . . A review on PCOS (GDA’s, Metformin, carbohydrate / caloric deficit considerations, controlling PCOS, epigenetics) : 38:20-44:22 . . 3 takeaways for females with PCOS: 45:12-48:55 . . Hashimotos thyroiditis: (What is it? Auto immune response? Thyroid Effects? Elimination diet?) 49:00-53:45 . . Nutritional Considerations for Hashimotos: 54:00-55:40 . . Hashimotos and bikini / crossfit athletes: 56:00-58:40 . . How to contact Sam Miller: @sammillerscience Oracle Applied Sciences Oraclentrainingandnutrition.com