20 Ladder Drills|Improve Your Running Speed, Stamina,Footwork Ladder Drills|FAST FAT BURN|BY HFC скачать в хорошем качестве

20 Ladder Drills|Improve Your Running Speed, Stamina,Footwork Ladder Drills|FAST FAT BURN|BY HFC

#ladder#huddles#cardio#areobics#workoutmotivation#fitness#weightloss#fatburnfast ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In this video HImanshu Chugh (CPT,CNC) Show You Ladder WORKOUT AT HOME AND PARK GUYS 20 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the athlete and fitness freaks to help them be able to recruit muscles quickly and burn fat quickly By HFC Beginner Agility Ladder Drills: 1'Single sprint 2.High knee jump 3.Right side single sprint 4.left single side sprint 5.Double jump 6.Front back double jump 7.shuffle single 8.shuffle double 9.Right side double jump 10.left side double jump 11.Jumping jacks 12.lateral croos jump 13.Right leg single boxing 14.left side single boxing 15.double side in & out 16.Side change 17.lateral in & out 18.lateral Front & back 19.one leg in one leg out 20.single right leg linear Extra 21.single left leg linear 22.side right leg linear 23.side left leg linear Athletes can increase their Speed, Agility, Explosiveness, Power, Reaction, quickness, Balance, and core Strength. All Athletes can benefit from MY programs, regardless of their sports. -------------------------------------------------------------------------------------------------------- This video is helpful for all fitness lovers and etc. After watching this video if you have some query and questions, please leave comment below. ----------------------------------------------------------------------- For all updates :About HIMANSHU FITNESS CHALLENGE(HFC) ★ SUBSCRIBE Us on:   / himanshufitnesschallenge   ★ follow me on my other social media platform. ★ LIKE us on Facebook   / fitnesschallenge01   ★ Follow on Instagram:   / get_fitwith_himanshu   ★ Follow us on Twitter :   / hfcfitness   Regards Himanshu Chugh Certified Trainer from Singapore and Malaysia M. 82955-20122, 70155-79940