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Another high intensity workout for your legs, butt and shoulders. Best way to burn fat and maintain muscle! Circuit 1 (repeat 3x): Kickout to air squat 30-60 sec Kettle bell swing hop to narrow squat 30-60 sec Squat w/ alternating from raise 30-60 sec Circuit 2 (repeat 3x): Squat front raise to upright row 30-60 sec Squat w/ alternating cross front raise 30-60 sec Squat pulse with shoulder press 30-60 sec Circuit 3 (repeat 3x): Kickoff to squatted DB punches 30-60 sec DB Glute raise (both feet) 15 reps Single leg glute raise 8 reps each leg Reverse flutter kick 30-60 sec Superman (legs only) 30-60 sec DB glute kickback 15 reps each leg CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP **Get these products HERE http://jen.stancesupplements.com** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com