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Healing Your Story with Food and Body

What’s your story with food? Food isn’t just about nutrients. It’s tied to memories, relationships, culture, and even harm. In this powerful conversation, Lisa Russell sits down with Christine Murphy, RD, Trauma-Informed Dietitian at ReStory Counseling, to talk about the deeper connection between food, trauma, and story. Together, they explore: ✔ Why food is more than “good” or “bad” nutrients ✔ How our past experiences shape our current relationship with food ✔ The harm of diet culture and how it continues to shift today ✔ Why gentleness, compassion, and even Fruit Loops belong at the table ✔ The difference between a nutritionist and a registered dietitian If you’ve ever wrestled with shame around eating, struggled with diet culture, or wondered how your story has shaped your relationship with food, this video is for you. 00:00 Introduction 01:19 What does “Trauma-Informed Dietitian” mean 05:37 Food is part of your story 07:36 Morality and food 09:50 Gentleness instead of shame 12:46 The 80/20 rule with food 16:51 How diet culture has shifted over the years 11:04 Summer Series Event Invitation 📅 Summer Series Event — One Night Only Food and Trauma: Why Your Story Matters with Christine Murphy, RD 🗓 August 26 – 5:30 PM 📍 ReStory Counseling Offices 👉 Learn more: https://www.restory.life/summer-series Want to go deeper? Our Food and Trauma Group runs from September 2–23, 2025. 👉 Details here: https://www.restory.life/food-and-tra... 🌐 Learn more about ReStory Counseling and our work: https://www.restory.life/ Don’t forget to like, subscribe, and share this video with someone who may need encouragement in their own food story.