How to start enjoying your life more, right now скачать в хорошем качестве

How to start enjoying your life more, right now

I think it can feel so easy to believe our minds when they say we'll be happier or enjoy our lives more once something in our life changes, and we can forget that a good chunk of happiness and enjoying our lives comes from within. As a pretty introspective person who enjoys personal growth and living intentionally, I've played around with a number of things and through my experiences, this is what I've found has really helped me genuinely feel happier and enjoy my life more. Leave a comment and let me know what you think ♥️ --- ✍🏼 Join my newsletter for weekly action steps and perspectives to help you grow and make changes in your life: briannafrench.co ✅ Grab my yearly planning notion template for FREE here: https://briannafrench.co/new-page-1 🌻 Subscribe, stick around, and learn how to change your life for the better, too ;). Oh, and don't forget to hit the like button - it helps so much ♡ --- TIMESTAMPS: 00:00 Nothing needs to change 00:56 The first major piece 03:54 How to shift your focus 07:25 The second major piece 09:38 Your nervous system and slowing down 13:49 Some tangible to-dos