У нас вы можете посмотреть бесплатно 5 Exercises to get rid of Lower Back Pain (+ glute/core strength) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
5 Exercises that helped me get rid of my low back pain so I could get back to running! All exercises help with glute strength and stabilization. There were a few weeks where I couldn't even force a run if I had wanted to, but after a week of doing these exercises I was able to start running again. I'm NOT saying this will work for everyone as low back pain is caused by different reasons. I just wanted to share what worked for me in hopes that it may help someone else. Training Plans: https://www.sagerunning.com/ Instagram: / sandinypaver Clothes: Use the code RABBITSANDI for 15% off at https://www.runinrabbit.com/ Thanks so much for watching!