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In this video, Maryke explains how women's drop in oestrogen during the peri-menopause and menopause affects a runner's bones, muscles, tendons, and joints. She explains how HRT may help and also suggests some alternative things you can do to help reduce the effects the menopause has on your musculoskeletal system. 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 💡Read more about how the menopause affects runners: https://www.sports-injury-physio.com/... 📚 Chapters: 00:00:00 Introduction 00:01:00 Stages of the menopause 00:03:27 How the menopause affects various body parts 00:26:47 What about hormone replacement therapy (HRT)? 00:28:23 Alternatives to HRT 00:32:30 How we can help ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------