What I Eat in a Week to Lose Weight as a Menopausal Woman | No GLP1 | Natural Weight Loss | No Carbs скачать в хорошем качестве

What I Eat in a Week to Lose Weight as a Menopausal Woman | No GLP1 | Natural Weight Loss | No Carbs

Hello and welcome to my channel. This weeks video is my 2nd video of 12 to try to lose weight and get healthier in 2026. I started my weight loss journey in 2024 when I found out I was pre-diabetic. I lost 4 stone that year and reversed my pre-diabetes. In 2025 I lost a further 2 stone, but nearly put that all back on again after my Father died. I am now around 4 1/2 stone lighter than my heaviest weight, but still have more to lose, as well as hopefully introduce exercise at some point and get a lot healthier. How do you think I did this week? See you next week! Kate x P.S. If you like my videos, could you be an angel and please like and subscribe? It really helps with the YouTube algorithm ♥ P.P.S. STEPS: I'm also trying to hit 10,000 steps per day! This weeks steps are as follows: Monday - 10,321 Tuesday - 10,576 Wednesday - 11,633 Thursday - 10,400 Friday - 10,356 Saturday - 10,365 Sunday - 10,978 With an average of 10,661 steps per day. Total for week - 74,629 steps. #whatieatinaweek #fooddiary #weightloss #carbfree #foodideas #sortingmylifeout #losingweight #prediabetes #weightlossinlate40s #weightlossforwomen #weightlossforwomenover40 #gettinghealthy #weightlossinmenopause #menopause #carbfreefood #noglp1 #noweightlossjabs #weightlosswithoutjabs