Easy Vegan Colcannon Recipe/ Oil Free Whole Food Plant-Based скачать в хорошем качестве

Easy Vegan Colcannon Recipe/ Oil Free Whole Food Plant-Based

Perfect for St. Patrick's Day is my easy vegan colcannon recipe, oil free, whole food plant based. Even if you are not Irish you will love this recipe. It is the perfect 50/50 plate all in one pot. This easy vegan colcannon recipe is full of fiber with the green cabbage and green onions and great for weight loss. The full recipe for this easy vegan colcannon recipe is below. Enjoy! Ingredients: 1 1/2 pound potatoes russets or Yukon gold (I used Yukon) 3 cups chopped green cabbage 3-4 finely chopped green onions 1/2 cup of cooking water 1/4 cup unsweetened plant milk 1/2 tsp minced garlic 1/8 tsp. white or black pepper 1/4 to 1/2 tsp salt Instructions If you are using russets peel and quarter potatoes if you are using Yukon gold you don't have to peel but can if you want and quarter the potatoes and add to a pot and cover with cold water and cook till fork tender. While the potatoes are cooking add 2 T of water to a non stick pan and let heat up then add the cabbage and green onions to the pan and saute for 5 minutes on medium heat. After 5 minutes add the garlic and saute for another 3 minutes till cabbage is tender. Drain potatoes reserving 1/2 cup of cooking water and add the potatoes back to the hot pot. Mash the potatoes getting rid of all the bid lumps and mash till as smooth as possible. Add the water and milk and mix well. Add the cabbage and onions to the potatoes and add the seasoning and mix well. You can garnish with a few sliced green onions. Happy St. Patrick's Day! #stpatricksday #wfpbno #colcannon CHEW ON PLANTS- A SIMPLE AND PRACTICAL GUIDE TO LOSING WEIGHT AND ACHIEVE OPTIMAL HEALTH. http://bit.ly/3UtVBGA Yvette Sportswear https://bit.ly/3XHCHNl Discount Codes: Debi15 (15% off for all purchases) Debi20 (20% off on orders over $79) CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 download a free low calorie density chart https://bit.ly/3C11CRb Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM:   / chewonvegan   CHECK OUT MY WEBSITE http://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com/ FAVORITE KITCHEN GADGETS DASH WAFFLE IRON https://amzn.to/3J3ZXO8 BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3Ky134Y 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV Instant pot air fryer https://amzn.to/3fawVC9 Link to the Always Pan https://bit.ly/3iBxjYn audible membership https://amzn.to/3nnCv4V BOOKS AND DOCUMENTARIES I RECOMMEND The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3CHRRbt Game Changers: https://gamechangersmovie.com/ Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support    • Easy Vegan Colcannon Recipe/ Oil Free Whol...