2 easy recipes for beginners / WFPBNO basics скачать в хорошем качестве

2 easy recipes for beginners / WFPBNO basics

2 easy recipes for beginners that are WFPBNO basics is what I will be sharing with you today. These 2 recipes will show you that plant based eating does not have to be boring or complicated. Full recipes and all the links to what was discussed in this video are below. FLATBREAD SALAD FOR THE FLATBREAD 1 1/2 cups chickpea flour 1/2 tsp salt 2 T unsweetened applesauce 1 cup warm water. Add everything to a bowl and mix until smooth. Pour into a lined 9 x 12 baking sheet. spread evenly in pan and bake in a preheated 450 degree oven and bake for 18-20 minutes. Let cool on a cooling rack for 5 minutes . PLANTIFUL KIKI'S RANCH DRESSING 1/2 cup canned white beans 1/2 cup plain unsweetened soy milk 1 1/2 T white vinegar 1/2 tsp garlic powder 1/4 tsp onion powder 1 tsp dried parsley pinch of dill Place all ingredients except parsley and dill and blend in a small blender till smooth then stir in parley and dill. Set aside FOR THE SALAD 2 cups chopped arugula shredded carrots chopped red onions chopped cucumbers chopped cherry tomatoes chopped black olives place all ingredients into a bowl except tomatoes and olives, add dressing and mix well TO ASSEMBLE Spread 3 T of the dressing over flatbread. Spread the salad evenly over the flatbread and add the tomatoes and olives on top ROASTED TOMATO SOUP PASTA Cook 3/4 cup red lentil pasta to package directions 2 cups finely shredded lettuce like Romaine *2 cups roasted tomato soup 1/4 cup nutritional yeast )optional) When pasta is done drain well and add back into the hot pot. Warm the soup and add to pasta and add the lettuce and mix well. Turn the heat to low and stir well for a 2-3 minutes until lettuce wilts a bit. Add nutritional yeast and stir. turn heat off. Add to a bowl and add more sauce on top if desired. *Link to my Roasted tomato soup video    • Full Day of WFPBNO Eating for Weight Loss   #wfpbno #easyrecipes #recipesforbeginners Link to my electrolyte drink Supreme Electrolyte https://amzn.to/3KaJKZR Link to Four Sigmatic mushroom coffee https://amzn.to/43HLktc Link to Dandy Blend https://amzn.to/3Dob2Z9 LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA Plants only cutting board https://plantsonlyshop.com/shop/2-pie... CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 download a free low calorie density chart https://bit.ly/3C11CRb Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM:   / chewonvegan   CHECK OUT MY WEBSITE http://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com FAVORITE KITCHEN GADGETS DASH WAFFLE IRON https://amzn.to/3J3ZXO8 VEGGIE CHOPPER https://amzn.to/3XskHao BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3Ky134Y 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV Instant pot air fryer https://amzn.to/3fawVC9 Link to the Always Pan https://bit.ly/3iBxjYn The Starch Solutions by Dr. John Mcdougall: https://amzn.to/44hUVsq Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support    • 2 easy recipes for beginners / WFPBNO basics