Simplify Your WFPBNO Food Prep Today! / Stress Free скачать в хорошем качестве

Simplify Your WFPBNO Food Prep Today! / Stress Free

Simplify your WFPBNO food prep today! That's correct! This video will teach you the basics of food prep. Simple and easy and you will be in and out of the kitchen in no time. Food prep does not have to be complicated or time consuming. So watch this video to learn the secrets to food prep. As always the full recipes will be below. BAKED SWEET POTATOES Preheat oven to 400 degrees 4 large Japanese sweet potatoes or sweet potatoes of your choice Scrub the potatoes well and cut into quarters and place cut side down on a lined baking sheet. Bake for 45 minutes or until soft and oozing a bit. INSTANT POT YUKON GOLD POTATOES Fill instant pot with *boiling water about 1 inch add your steamer basket and your washed potatoes. I use about 2 to 3 pounds of potatoes. Using the manual setting set it for 15 minutes. You can either natural release or quick release. *boiling water helps the pressure cooker come up to pressure faster. RICE AND QUIINOA 1 cup white or brown rice 1/4 cup quinoa 2 1/2 cups water Place all ingredients into a rice cooker stir. Set and forget. If you don't have a rice cooker you can cook it on the stove top using package directions. For the Instant pot it is 1 to 1 ratio 1 1/4 cup rice and quinoa and 1 1/4 cup water. CHEESE SAUCE 1 Yukon gold potato 1 carrot 1 to 1 1/2 cups cauliflower 1 tsp each salt, onion powder, garlic powder 1 T lemon juice 4 to 5 T nutritional yeast 1/4 cup soy milk or any unsweetened plant milk 1 to 1 1/2 cup cooking water Chop potato, carrot and cauliflower Add to a pot of water, bring to boil and simmer for 15 minutes or until fork tender. Scoop out the veggies and add to a blender, retain the cooking water in case you need more water to thin sauce.. Add the rest of the ingredients and blend well pour into a glass jar and let cool and store in the fridge for 7 to 10 days. DR. GOLDNERS CEASER DRESSING 1 cup raw unsalted cashews or almonds 3 T lemon juice 2 T Dijon mustard 3T liquid aminos ( or coconut aminos) 3 cloves garlic ¼ nutritional yeast 1 cup water Add all the ingredients to a high speed blender and blend till smooth. CRISPY TOFU 1 block firm or extra tofu garlic salt onion powder smoked paprika nutritional yeast Cube your tofu and add to a bowl. Add the seasoning and nutritional yeast and toss until tofu is well coated. Add to your air fryer and set to 400 degrees for 15 minutes. Shake the basket half way through, For the oven, place tofu onto a lined baking sheet and place in a pre=heated 400 degree oven and cook for 30 to 35 minutes flipping halfway through. #foodprep #wfpbno #stressfree LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA Follow Dr. Goldner for more info on her protocol   / goodbyelupus   / skypepsychiatrist   / drgoldner   Link to her book Goodbye Lupus https://amzn.to/3JuuB4E Link to the microwave steamer https://amzn.to/3Ig6dE1 Magic Mill dehydrator this is the one I have https://amzn.to/3LR1UBu Here is a smaller version same brand https://amzn.to/3lPMnY2 CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 download a free low calorie density chart https://bit.ly/3C11CRb Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM:   / chewonvegan   CHECK OUT MY WEBSITE http://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com FAVORITE KITCHEN GADGETS DASH WAFFLE IRON https://amzn.to/3J3ZXO8 BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3Ky134Y 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV Instant pot air fryer https://amzn.to/3fawVC9 Link to the Always Pan https://bit.ly/3iBxjYn The Starch Solutions by Dr. John Mcdougall: https://amzn.to/44hUVsq Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support    • Simplify Your WFPBNO Food Prep Today! / St...