2 Easy Recipes For Beginners Part 2 / WFPBNO Basics скачать в хорошем качестве

2 Easy Recipes For Beginners Part 2 / WFPBNO Basics

2 easy recipes for beginners, WFPBNO basics part 2 is what I will be sharing with you today. Today I will be showing 2 easy bowls to add to your recipe repertoire. The full recipes and all the links you need for anything that was mentioned in this video is below. Enjoy!! TATER TOT BOWL (inspired by @brekkiebychomp) 2 cups defrosted hash browns* 1/4 tsp each salt, garlic powder, onion powder and smoked paprika 1 clove garlic chopped or minced 1-2 Tablespoons tapioca flour 6 mushrooms chopped 1 small onion chopped 1/2 green bell pepper chopped 1/2 orange or red bell pepper chopped 1/2 zucchini chopped 1 cup black beans 1/2 cup defrosted roasted corn. 1 Tablespoon cilantro chopped(optional) avocado sliced about 4 slices (optional) garlic salt Add hash browns to a bowl and add the rest of the ingredients & mix. Form the tater tots and place in your air fryer basket cooked @400 degrees for 15 minutes or longer if you want them crispier *If you don't have frozen hash browns use pre cooked potatoes that have been in the fridge overnight. Then just grate them until you get 2 cups For the veggies Add mushrooms and onion to a dry non-stick pan and saute on medium heat until onions are soft about 5-6 minutes Add the garlic and saute for 30 seconds and add the rest of the veggies and season with garlic salt and cook for a few minutes. At the end add the cilantro. Add the veggies to a large bowl and add 5 tater tots and add avocado on top. RISOTTO BOWL 1 1/2 cups Arborio rice (do not rinse!) 4 cups hot veggie broth (keep in going on a low heat) 1/2 onion chopped 3/4 cup defrosted roasted corn 1-2 Tablespoons chopped flat leaf parsley 1/2 cup chickpeas 2 cups steamed broccoli 1/2 cup chopped cherry tomatoes ranch dressing * Add 1/4 cup water to a non stick skillet heat, medium heat Add the onions and cook until soft. Add the rice and make sure each grain gets coated with the moisture from the onions. Add 2 ladles of hot veggie broth. Mix it into the rice as shown in the video. Once all the moisture has been absorbed add another ladle full of broth and repeat the process. Keep it on medium heat. You don't want it to boil, if it does turn the heat down. This is a slow process and you don't want to rush it. When you are down to your last ladle and 1/2 of broth add the corn and parsley until moisture is absorbed. Check you rice before you add corn and parsley. If it's not done, heat up more broth and continue the process until it is done. Add the rest of the ingredients to a large bowl and top with Ranch dressing. Recipe below: PLANTIFUL KIKI'S RANCH DRESSING 1/2 cup canned white beans 1/2 cup plain unsweetened soy milk 1 1/2 T white vinegar 1/2 tsp garlic powder 1/4 tsp onion powder 1 tsp dried parsley pinch of dill Place all ingredients except parsley and dill and blend in a small blender till smooth then stir in parley and dill. Set aside #wfpbno #easyrecipes #recipesforbeginners LINK TO THE ALWAYS PAN fromourplace.com Link to my electrolyte drink Supreme Electrolyte https://amzn.to/3KaJKZR Link to Four Sigmatic mushroom coffee https://amzn.to/43HLktc Link to Dandy Blend https://amzn.to/3Dob2Z9 LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 download a free low calorie density chart https://bit.ly/3C11CRb Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM:   / chewonvegan   CHECK OUT MY WEBSITE http://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com FAVORITE KITCHEN GADGETS DASH WAFFLE IRON https://amzn.to/3J3ZXO8 VEGGIE CHOPPER https://amzn.to/3XskHao BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3Ky134Y 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV Instant pot air fryer https://amzn.to/3fawVC9 Link to the Always Pan https://bit.ly/3iBxjYn The Starch Solutions by Dr. John Mcdougall: https://amzn.to/44hUVsq Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support    • 2 Easy Recipes For Beginners Part 2 / WFPB...