What I Eat In A Day / Part 4 Of Back To Basics / Starch Solution скачать в хорошем качестве

What I Eat In A Day / Part 4 Of Back To Basics / Starch Solution

Welcome to another what I eat in a day! This is part 4 of back to basics using the principles of the starch solution. Let's get started!! BREAKFAST CHICKPEA OMELET INGREDIENTS 1 cup chickpea flour 1 cup water 1/2 tsp baking powder ½ tsp salt 1/4 tsp black salt Garlic and onion powder to taste chopped mushrooms, peppers, green onions, arugula, basil and onions cherry tomatoes Cheese sauce    • No oil plant based cheese sauce   Instructions Mix chickpea and water together, start by adding 1/2 cup and add more to your desired consistency. In a good preheated non stick pan on medium heat. Add the chickpea mixture by 1/2 cup into pan and swirl it around to get a nice thin consistency, Let cook for a few minutes until the edges start to look dry, using a flexible spatula go around the edges. Then add mushrooms, peppers and onions to the top of the omelet cover and let cook until it is completely set. Add finely chopped arugula, green onions, basil and cherry tomatoes and fold omelet over. Add plant based cheese if desired. Option 2 is to mix the mushrooms, peppers and onions into the batter and then cook in pan. Adding arugula and green onions and tomatoes at the end. LUNCH TATER TOTS AND AIR FRIED VEGGIES iNGREDIENTS FOR TATER TOTS 1 bag no oil hash browns Microwave for a few minutes like 3- 4 minutes until slightly defrosted 2-3 T gluten free flour 1 tsp each garlic powder, onion powder, salt 3/4 tsp smoked paprika INSTRUCTIONS FOR TATER TOTS Add all ingredients into a bowl and mix well. using your hands grab some of the mixture and form into a tot form, place on lined baking sheet bake at 400 degrees for 30 minutes. flip halfway through cooking. *INGREDIENTS FOR AIRFRIED VEGGIES chopped zucchini, peppers and onions 1-2 T coconut aminos garlic powder onion powder smoked paprika *INSTRUCTIONS8 Place veggies in bowl and coconut aminos and coat all veggies, season and mix well. place in air fryer basket. air fry for 15 minutes at 400 degrees. check at 10 minutes and shake basket. Keep an eye on them, they can burn quickly. DINNER LOADED POTATO SKINS INGREDIENTS 2 russet potatoes, scrubbed and baked till done. 2 cloves garlic 1/2 cup unsweetened soy milk 1 T mustard 1/4 cup nutritional yeast 1 cup chickpeas rinsed reserve the aquafaba (juice in can) 2 T capers 3-4 sun dried tomatoes chopped 1 green onion chopped, green and white parts 1/2 cup chopped spinach juice of 1/2 lemon salt and pepper to taste INSTRUCTIONS let the potatoes cool enough to handle. Cut the potatoes length wise and scoop up each potato leaving enough for a shell. transfer the inside of potatoes into a bowl, mash with garlic, milk, mustard, and nutritional yeast. add chickpeas and mash. add the rest of the ingredients and gently mix. fill the potato skins and bake for 20 to 30 minutes until golden In the meantime make the sauce Garlic lemon sauce In a magic bullet or blender add the following 1 cup chickpeas 1/2 cup aqua faba 2 cloves garlic or less juice of 1/2 lemon 1 tsp salt 1/4 tsp cumin 1/4 tsp smoked paprika 1-2 T mustard Blend well. When potatoes come out out of the oven top with sauce and garnish with green onion. garnish green part of green onion chopped #whatieatinaday #backtobasics #thestarchsolution low calorie density chart https://bit.ly/3C11CRb fACEBOOK GROUP: https://bit.ly/3iexYAc Link to the Always Pan https://bit.ly/3iBxjYn Check out my free e-guide: Is a plant based diet right for you https://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com/ FAVORITE KITCHEN GADGETS VEGGIE CHOPPER https://amzn.to/3soPnJU BELLA NONSTICK GRIDDLE: https://amzn.to/2QZnN7C ​KITCHENAID FOOD PROCESSOR https://amzn.to/3twMKVh TOFU PRESS : https://amzn.to/3mlYoT9 ​Instant pot: https://amzn.to/307xtia​ Vitamix: https://amzn.to/3iWdr3L ​30 oz. large serving bowls https://amzn.to/3CZ82kj Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP Date Lady BBQ sauce https://amzn.to/2U4t2B8​ My favorite supplements: ​Garden of Life B-12: https://amzn.to/3gqaqqR Connect with me: FACEBOOK GROUP: https://bit.ly/3iexYAc INSTAGRAM:   / chewonvegan​   FACEBOOK:   / chewonvegan​   CHECK OUT MY WEBSITE http://chewonvegan.com/​ The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3soPbKG Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/​ Forks over knives. https://www.forksoverknives.com​ note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!    • What I Eat In A Day / Part 4 Of Back To Ba...