What I Eat In A Day/ Unprocessed / WFPB Vegan Part 2 скачать в хорошем качестве

What I Eat In A Day/ Unprocessed / WFPB Vegan Part 2

What I eat in a day, unprocessed, WFPB vegan part 2 is what I will be sharing with you today. My last unprocessed video got quite a few views. So since you all liked that one so much I decided to do another one, Enjoy! Full recipes below. #whatieatinaday #unprocessed #wfpb AIR FRIED BREAKFAST POTATOES AND VEGGIES 5-6 small, precooked Yukon gold potatoes chopped Salt, garlic powder, onion powder, smoked paprika 1 cup chopped bell peppers 1/2 onion chopped 1 ½ cup chopped spinach Add spices to potatoes and air fry @ 400 degrees for 12-15 minutes. While potatoes are cooking Add the peppers and onions to a non-stick skillet and season with garlic salt and pepper to taste. Sauté until they start to get a bit of color. Add 1-2 T of water to deglaze the pan. Add the spinach and cook for a few minutes until spinach starts to wilt. Add the veggies to a bowl and top with potatoes. Taste and adjust seasoning if needed. Top with your favorite sauce, Ketchup, BBQ sauce, plant-based cheese sauce etc. 1-2 servings Creamy Roasted Butternut And Roasted Tomato Soup 2 cups butternut squash chopped 3 pounds tomatoes chopped 1 onion chopped 1 can white beans rinsed and drained 2 cups veggie broth 6-8 cloves garlic peeled and left whole 1 tsp. thyme 1 tsp ground sage 1/4 tsp ground rosemary 1 ½ cup finely chopped kale or spinach Preheat oven 425 degrees Add veggies to a baking dish and roast for one hour Add roasted veggies and any liquid to a pot and add broth, beans, greens, and spices to the veggies and mix well. Turn off heat Using an immersion blender blend until smooth. Add the kale and stir and let sit for 5 minutes. Add salt and pepper to taste. 4-6 servings PURPLE SWEET POTATO MASH 2 to 3 pounds purple sweet potatoes 2 cups cauliflower ½ cup to 1 cup unsweetened plant milk 1 tsp salt ½ tsp cumin chop purple sweet potatoes and boil until fork tender. Drain potatoes and cauliflower reserving ½ cup of cooking water. Using a hand masher, mash the potatoes to smooth out the large lumps then add milk, cooking water and spices. If you want them to smoother use a hand mixer. Serve with non-starchy vegetables. 4-6 servings OIL FREE HUMMUS RECIPE 1 can garbanzo beans rinsed and drained 1/2 cup aquafaba 2 cloves garlic 3 T tahini 1-2 T lemon juice 1/2 tsp salt 1/4 tsp cumin 1/4 tsp smoked paprika Add all the ingredients into a high speed blender for 2 minutes. It is very important to blend for a full 2 minutes to achieve the perfect consistency. link to Pure Vitamin D3 https://amzn.to/45Clpoo Link to My kind vitamin B12 https://amzn.to/44qzxQk Link to Vitamin C https://amzn.to/44H3dcl Link to Electrolyte supreme https://amzn.to/45Hx59c Link to Calm Sleep https://amzn.to/463sb6P Link to Vimergy supplements Ashwagandha, lemon balm, nettle Vimergy.com Link to Complement vitamins Lovecomplement.com Link to Four Sigmatic mushroom coffee https://amzn.to/43HLktc Link to Dandy Blend https://amzn.to/3Dob2Z9 LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 download a free low calorie density chart https://bit.ly/3C11CRb Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM:   / chewonvegan   CHECK OUT MY WEBSITE http://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com FAVORITE KITCHEN GADGETS DASH WAFFLE IRON https://amzn.to/3J3ZXO8 VEGGIE CHOPPER https://amzn.to/3XskHao BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3Ky134Y 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV Instant pot air fryer https://amzn.to/3fawVC9 Link to the Always Pan https://bit.ly/3iBxjYn The Starch Solutions by Dr. John Mcdougall: https://amzn.to/44hUVsq Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support • What I Eat In A Day/ Unprocessed / WF...