Ep 32: Why Your To-Do List Feels Too Big скачать в хорошем качестве

Ep 32: Why Your To-Do List Feels Too Big

In this episode of Tethered in Whole, Matthew Weld delves into the Zygarnik effect, a psychological phenomenon that explains why unfinished tasks linger in our minds, often causing stress and mental clutter. He illustrates how our brains are wired to remember incomplete tasks more vividly than completed ones, leading to a sense of overwhelm, especially in our fast-paced, technology-driven lives. Matt discusses the implications of this effect in various aspects of life, including education, personal goals, and relationships, emphasizing that unfinished business can drain cognitive energy and create anxiety.