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In this video I discuss a therapeutic strategy to help you manage your anxiety and body discomfort so that you don't have to resort to extreme coping strategies of vomiting. Sign up for my ADHD and Mental Health Newsletter to get the latest news, resources, articles and videos. https://jasons-newsletter-af56ed.beeh... SUBSCRIBE & FOLLOW Don’t forget to subscribe to my channel for more videos on mental health and wellness. Hit the bell icon to get notified whenever I upload a new video! CONNECT WITH JASON Website: https://jasoncerro.com/ Facebook: / jason.cerro.1 Instagram: https://www.instagram.com/jasoncerrot... LinkedIn: / jason-t-cerro-lpc-3ab8b543 TikTok: / jasoncerrotalks VIEW PLAYLISTS • ADHD • Anxiety • Autism • Cognitive Behavioral Therapy (CBT) • Depression • Dialectical Behavioral Therapy Tutorial • Five Factor Model Playlist • Holistic Healthcare • Interviews • Love Languages • Narcissism • Rejection Sensitive Dysphoria • Trauma VIEW SHOP Discover recommended mental health products and resources by visiting the shop page! https://jasoncerro.com/shop/ DISCLAIMER The information in this video is for educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or emergency services. Reliance on this information is at your own risk. Always seek the advice of a qualified health provider with any questions about a mental health condition. COPYRIGHT NOTICE © Jason Cerro Talks. All rights reserved. Unauthorized use of this content is prohibited.