Скачать с ютуб Padmasadhna _ Daily Practice I Padma Sadhna в хорошем качестве

Padmasadhna _ Daily Practice I Padma Sadhna

Designed by Gurudev Sri Sri Ravi Shankar, this beautiful yoga practice comprises a simple sequence of 14 yoga postures, one pranayama (breathing technique), and meditation. Thus it is a complete and wholesome practice. Gurudev says doing Padma Sadhana gives you access to your inner strength. When practiced daily, this 45-minute sequence of yoga poses can lead to a calmer mind, healthier body, and more peace. This set of graceful yoga asanas (postures) helps prepare the body and mind for deeper meditation. One of the key tips is to stay relaxed throughout the practice. Doing Padma Sadhana before Sudarshan Kriya enhances your experience so that you remain uplifted throughout the day, untouched by the mud around you. ‘Padma’ means lotus and ‘Sadhana’ is your effort. This practice should therefore be as effortless and light as a lotus. Sadhana is the gentle nudge to get on to the mat and Padma is the unfurling of your potential, layer by layer. Together, Padma Sadhana can help you blossom from within through the practice of yoga postures. ASANAS: Body or Back Rotation Ardha Shalabhasana (Half Locust pose) Shalabhasana (Locust pose) Bhujangasana (Cobra pose) Viparita Shalabhasana ( Superman pose) Dhanurasana (Bow pose) Naukasana (Boat pose) Ardha Pawanmuktasana (Wind Relieving pose) Purna Pawanmuktasana (Wind Relieving pose) Sarvangasana (Shoulderstand) Natarajasana (Dancing Shiva pose) Ardha Matsyendrasana (Spinal twist) Parvatasana (Mountain pose) Yoga Mudra