Complete Masterclass: How to Stop Panic Attacks for Good (what your doctor won't tell you) скачать в хорошем качестве

Complete Masterclass: How to Stop Panic Attacks for Good (what your doctor won't tell you)

How to Stop Panic Attacks: Complete Masterclass (What Your Doctor Won't Tell You) If you've ever experienced a panic attack, you know the terror is real. In this comprehensive guide, I'll explain what panic attacks really are, why they happen, and—most importantly—how to stop them permanently using a 3-dimensional approach that addresses physical, psychological, and spiritual causes. ⏱️ TIMESTAMPS: 00:00 - Introduction 03:40 - What Panic Attacks Really Are 08:00 - What's Happening in Your Body 15:00 - The Real Causes: Physical, Psychological, Spiritual 28:00 - What to Do During a Panic Attack (Techniques That Actually Work) 45:10 - Long-Term Treatment & Prevention 52:00 - When to Seek Professional Help 54:00 - Conclusion & Next Steps 🔑 KEY TAKEAWAYS: ✅ Panic attacks are sudden episodes of intense fear with severe physical symptoms ✅ They're caused by nervous system dysregulation, not a character flaw ✅ Traditional treatment (medication + CBT) manages symptoms but rarely resolves root causes ✅ The three-dimensional approach addresses physical, psychological, AND spiritual dimensions ✅ Immediate relief techniques: Cold water dive reflex, intense movement, forceful exhaling ✅ Long-term prevention: Nervous system regulation, addressing internal conflicts, values alignment ❓ FREQUENTLY ASKED QUESTIONS: Q: Can panic attacks kill you? A: No. Panic attacks cannot kill you, though they feel life-threatening. Covered in detail at 06:14. Q: How long do panic attacks last? A: Most peak within 10 minutes and subside within 20-30 minutes. Explained at 04:12. Q: What's the difference between panic attacks and anxiety? A: Covered comprehensively at 15:12. Q: Can you have panic attacks in your sleep? A: Yes, nocturnal panic attacks are real. Explained at 12:10. Q: Will I have panic attacks forever? A: No—with comprehensive treatment, panic attacks can be resolved completely. Treatment options covered at 45:10. 📚 RESOURCES MENTIONED: 🆓 Free Overwhelm Assessment: https://therapymatters.co 📖 Complete Article on Panic Attacks: https://therapymatters.co/panic-attacks/ 📖 The Anxiety to Advantage System: https://therapymatters.co/anxiety-adv... 💼 WORK WITH ME: The Alignment Method (12-week intensive): https://therapymatters.co/alignment-m... Free 30-Minute Consultation: https://therapymatters.co/booking/ 👨‍⚕️ ABOUT ME: I'm Claudiu Manea, a nationally and European-accredited psychologist and psychotherapist with 10+ years of experience specializing in panic disorder, anxiety, and trauma. I've helped over 1,000 clients overcome panic attacks using an integrative approach that addresses mind, body, and spirit. Credentials: Licensed Psychologist & Psychotherapist (National & European Accreditation) Trained in Adlerian Psychotherapy, Somatic Therapy, and Trauma-Informed Care Member: European Federation for Psychotherapy, North American Association of Adlerian Psychology 🔔 SUBSCRIBE for weekly videos on: Anxiety and panic disorders Relationship and couples therapy Personal transformation and alignment Mental health for high-achievers 📞 CRISIS RESOURCES: If you're in crisis, please reach out: National Suicide Prevention Lifeline: 988 (US) Crisis Text Line: Text "HELLO" to 741741 International: https://findahelpline.com ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions regarding a medical condition. If you're experiencing a medical emergency, call your local emergency services immediately. #PanicAttacks #Anxiety #MentalHealth #PanicDisorder #AnxietyRelief #MentalHealthAwareness #Therapy #Psychology #PanicAttackRelief #HowToStopPanicAttacks #AnxietyTreatment #MentalHealthMatters #PanicAttackHelp #TherapyMatters #ClaudiuManea