5 things I STOPPED doing to FINALLY lose weight *2022* скачать в хорошем качестве

5 things I STOPPED doing to FINALLY lose weight *2022*

5 things I stopped doing to finally lose weight- Learn from me and implement these tips NOW so you can reach your goals ASAP! Let 2022 be the year you accomplished ALL your goals!! Remember- Whatever your goal is- you CAN achieve it. If you can think it, it's possible. Now let's do this!! 🔥WEIGHT LOSS & MINDSET MENTORSHIPS: Currently offering: -1-1 private mentorship with 8-12 week customized packages -Group Coaching Program -My online weight loss course Book a strategy call with me to ask questions, chat about your goals and see if one of my programs is the right fit for you: https://calendly.com/lilpieceofhart/d... 🔥Learn more about my mentorship here: https://kathleenhart1.lpages.co/lessw... If you haven't already get yourself on my email list- you will get the inside scoop on everything I'm working on before everyone else! https://lilpieceofhart.activehosted.c... *LINK TO MY KISS SHIRT: https://amzn.to/3ABrgf4 (perfect for Valentines Day! I'm wearing a medium and it's oversized) 0:00 Intro 1:30 Stop Hating Your Meal Plan 2:34 Stop Cheating 5:10 Stop Guessing How Much You're Eating 6:22 Stop Focusing On The LACK 8:21 Stop Thinking Mindset Doesn't Matter 10:15 Outro FOLLOW ME My Low Carb Recipe Blog: https://kathart15.blogspot.com Instagram:   / lil_piece_of_hart   Facebook:   / lilpieceofhart   Snap Chat: lilpieceofhart Email: lilpieceofhart@yahoo.com QUICK LINKS BOOKS The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3 Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg Keto for Life Cookbook: https://amzn.to/3BgPCK4 Atomic Habits Book: https://amzn.to/3orD3F3 The Power: https://amzn.to/36s63Go The Secret: https://amzn.to/3yHCv3z The Greatest Secret: https://amzn.to/3xvBonb The Magic: https://amzn.to/3yMZURj PRODUCTS My Pots & Pan Set (BEST EVER!!): https://amzn.to/3o1ffdJ -----For an extra Pan in the set click here: https://amzn.to/3ABXEOT *MY FAVORITE JOURNAL!!: https://amzn.to/3fIdGx4 Weekly Menu Notepad: https://amzn.to/3zL0osz Weekly Menu Notepad #2: https://amzn.to/3zNWVcP Weekly Menu White Board: https://amzn.to/3HWIPc9 Pedometer: https://amzn.to/3qZGkk3 White Cooking Utensils: https://amzn.to/3mClUtJ White Knife Set: https://amzn.to/3hxxh1n Dish Scrub Brush: https://amzn.to/3B9VSDX My Spice Jars: https://amzn.to/2GPBC0M My Butter Dish: https://amzn.to/2Yo2DnB Big Water Bottle with Times: https://amzn.to/3g1ucZG Silicone Straws: https://amzn.to/2QpJ8Td My Apple Watch: https://amzn.to/38puKVV Yeti Tumbler: https://amzn.to/2L6VNfG Ninja Coffee Bar: https://amzn.to/2GbqD1z Egg Slicer: https://amzn.to/3lm9ioW Stay-fresh Produce Tuber Ware: https://amzn.to/32BIsAr Metal Straws: https://amzn.to/2Eb5d2V Pyrex glass containers: https://amzn.to/2nndhFb Milk Frother: https://amzn.to/2YwjNd7 Veggie Spiralizer: https://amzn.to/2LLoX3w Veggie Peeler: https://amzn.to/2QVaJ0Q Arctic Water Tumbler: https://amzn.to/3echPK3 Kitchen Scale: https://amzn.to/2xBf9z0 Lemon Juicer: https://amzn.to/2MaOnYx Sil Pat- non stick oven mat: https://amzn.to/2myWE8O 10 Inch Cast Iron Skillet: https://amzn.to/2Q5RqPj KETO FOOD FAVS 🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT THE BEST Low Carb Pasta: https://amzn.to/3sYquDp Olipop Soda: https://amzn.to/3pw54wP KETO Liquid Stevia: https://amzn.to/3i24gfT Alauni Nu BCAA: https://amzn.to/2XshkBX Heintz Low Sugar Ketchup: https://amzn.to/3pJ2WBE Smart Hamburger Buns: https://amzn.to/2MRdoZh Collagen: https://amzn.to/3ob16IF Swerve Sweetener: https://amzn.to/2G4swMV MCT Oil: https://amzn.to/2Hjac3p Rebel Ice Cream: https://amzn.to/2Xup2NB RAOS tomato Sauce: https://amzn.to/2LuMvIm Spicy Raos tomato sauce: https://amzn.to/2LyPAnK Raos Pizza Sauce: https://amzn.to/2Yep90d Frontera Salsa: https://amzn.to/2xuJ2kl La Tortilla Wraps: https://amzn.to/2X6hGk8 Low Carb Mission Wraps: https://amzn.to/2YaHgAM RAOS FRA DIAVOLO: https://amzn.to/3ba4gcl RAOS ALFREDO: https://amzn.to/3rYRVOb Hot Pepper Sandwich Spread: https://amzn.to/3mvJN4S Ole Mexican Low Carb Wraps: https://amzn.to/2YRevvw Liquid Monk Fruit Sweetener: https://amzn.to/2WqiZsM FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.