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Sun Exposure Reduces Depression

Sun Exposure Reduces Depression// Safe sun exposure reduces depression and increases vitamin D levels. In this video, I share the results of a study that links depression and vitamin D levels and shows that sun exposure improves depression. I also discuss how to get safe sun exposure, and what to do during the winter to improve seasonal affective disorder symptoms, including sun lamp therapy and safe tanning bed use. LINKS I MENTIONED: Functional Medicine Formulations Probiotics https://store.drruscio.com/collection... RELATED VIDEOS: The Health Benefits of Sun Exposure    • The Health Benefits of Sun Exposure   Sun Exposure and Risk of Death    • Sun Exposure and Risk of Death   Sun Exposure, Tanning Beds, Skin Cancer, and Overall Chance of Death:    • Sun Exposure, Tanning Beds, Skin Cancer, a...   #sunexposure #sunexposurereducesdepression #vitamindbenefits #drruscio Want more info? Email us at info@DrRuscio.com, call at (800) 335-7009 and visit me at http://www.DrRuscio.com. For your free e-book on gut health, click here: https://drruscio.com/gut-health-101/ Dr. Ruscio is your leading functional and integrative doctor specializing in gut-related disorders such as SIBO, leaky gut, Celiac, IBS, and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and zoom.