Do This Everyday To De-Stress The Body скачать в хорошем качестве

Do This Everyday To De-Stress The Body

👊Try Go Chlo On Demand for 2 weeks for free👊 ***** ondemand.gochlopilates.com ***** ***** ondemand.gochlopilates.com ***** ***** ondemand.gochlopilates.com ***** Over 60 full length classes and short videos. 5 new classes added weekly!! Do This Everyday To De-Stress The Body - all you need is 15 minutes. These are crazy times my friends! We are all feeling some stress, anxiety, apprehension and uncertainty with what the future holds and I can feel these emotions in my body. This is exactly what my body was craving!! I hope you enjoy this whole body stretch. 🎶🎵 MUSIC 🎶🎵 Try one of my Spotify Pilates Playlists: https://open.spotify.com/user/chloegr... Goals of the session: 🔅 De stress and stretch the body 🔅 Improve thoracic (upper back) and cervical (neck) mobility 🔅 Stretch out the spine, hips and shoulders 🔅 Practice mindful movement and relieve tension #15minutestretch #destressworkout #wholebodystretch Exercises: 1. Cat and Cow 2. Thoracic Rotations 3. Child's Pose 4. Child's Pose - Side Bends and Chest Stretch 5. Neck Stretch 6. Low Back Stretch 7. Hamstring Stretch 8. Butterfly Stretch 9. Breathing 🔸 Follow me on Instagram: @GoChlo_Pilates   / gochlo_pilates   🔸 SUBSCRIBE to my channel 🔸Comment below - how are you feeling? Chloe xxx