Safe & Effective Weight Exercises for Low Back Pain // Langley BC Chiropractor скачать в хорошем качестве

Safe & Effective Weight Exercises for Low Back Pain // Langley BC Chiropractor

Dr. Robin Armstrong & Dr. Jody Freedman are both Chiropractors at Willowbrook Chiropractic in Langley, British Columbia. // To book an initial appointment: Book online @ willowbrookchiropractic.com or call our office at 604.530.0530. We generally can see you within a few days, sometimes the same day. We are open Mon-Sat and direct bill many workplace benefits, ICBC, and Worksafe BC. If you have pain in your back, neck & shoulders you aren’t alone. We’ve helped thousands of people in Langley & Surrey overcome their pain and get back to work, taking care of their family, and doing the things they love. On your first visit, you can expect we will: Listen to your concerns & do a thorough examination Explain clearly what your problem is & lay out a plan to solve it Start treatment on the same day. Your treatment will always be individualized and only use chiropractic techniques you are comfortable with. This can include: Hands on & Instrument based adjustments Soft tissue therapies Exercise, stretching & workstation setup advice. Our website: https://www.willowbrookchiropractic.com Facebook:   / willowbrookchiropractic   Instagram:   / willowbrookchiropractic   YouTube:    / @willowbrookchiro   If you’re coming back from a back injury and thinking, “I want to get stronger… but what if I tweak something again?”—you’re not alone. That caution is normal, and it’s also smart. The goal isn’t to jump back into heavy training. The goal is to reintroduce strength work in a way that respects your healing timeline and helps you feel confident in your body again. In the video attached to this email, you’ll see a few beginner-friendly strength movements that can be helpful after you’ve already done the earlier phases of recovery—things like mobility work, rehab-style exercises, and bodyweight strength. These options are designed to train key support muscles like the glutes, hamstrings, and the “posterior chain” (the muscles that help keep you upright and stable) without forcing your spine into positions that can feel risky when you’re still rebuilding. Two themes matter most when you’re returning to strength training: 1) Start lighter than you think you need to. Your nervous system is often the last thing to “trust” movement again. Light load + good control is how you earn that trust back. 2) Keep your spine steady and your movements intentional. Strong results don’t come from pushing through discomfort—they come from consistent, clean reps that feel solid and repeatable. As you watch, pay attention to the emphasis on posture, control, and keeping resistance close to the body. Those details can reduce strain and make strength training feel safer while you build your base again. One important reminder: if anything creates a sharp sensation, a “twinge,” or that familiar warning feeling—don’t force it. That’s useful information, and it’s worth adjusting your approach. Watch the attached video, and if you’re unsure what’s appropriate for your stage of recovery, reply to this email and ask. We’re happy to help you choose the safest next step.