40 MIN Advanced Trampoline Cardio & Booty Pump // Advanced Series // Day 3 скачать в хорошем качестве

40 MIN Advanced Trampoline Cardio & Booty Pump // Advanced Series // Day 3

This Booty PUMP Jump has you on and off the trampoline working cardio, glutes and core! All you need is a booty band (glute loop or mini band, but can be done without) and your trampoline / rebounder. Let's do this! BOOTY BAND: https://amzn.to/3XbpKvm LaceUp Wrist Weights 10% off code: MICHELLE10 http://www.laceup.com/MICHELLE10 More info on MB Strong Squad Private Facebook Group https://www.michellebriehler.com/mbst... 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://shareasale.com/r.cfm?b=138449... 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:48 Warm Up 05:47 Standing Glute Work 08:54 Trampoline Cardio 12:14 Glute Work on Trampoline 15:04 Trampoline Cardio 19:42 Balance Glute Work 24:59 Trampoline Cardio 31:15 Glute / Core Work 37:54 Stretch #bootybands #rebounding #minitrampoline