High-Achieving Women, Burnout & Social Media: A'keyah on Balance, Boundaries & Being a Girl’s Girl скачать в хорошем качестве

High-Achieving Women, Burnout & Social Media: A'keyah on Balance, Boundaries & Being a Girl’s Girl

What does it mean to be a “girl’s girl” in a world that teaches women to compete? In this full episode of The Exhausted Superwoman Podcast, Dr. Vernette Kountz sits down with A'Keyah Gray to talk about the real behind-the-scenes of being a content creator and a high-achieving, degreed woman balancing career, wellness, femininity, and purpose. In this conversation we cover: ✨ “Girl’s girl” culture + collaboration over competition ✨ How A'Keyah went viral on TikTok and grew her platform ✨ Content creation strategy (content days, batching, angles, planning) ✨ The pressure of being the oldest + feeling responsible for family ✨ Protecting your relationship offline + keeping parts of life private ✨ Soft life habits that support the nervous system (yoga, Pilates, cycling) ✨ Staying authentic online (and why people get “canceled” fast) This episode is for the woman who is building her life, building her brand, and learning how to win without envy — while still protecting her peace. 👇 Start here: Free Nervous System Reset Guide https://beacons.ai/thevernettekountz 🎧 Listen on Spotify: https://open.spotify.com/show/1HozxTQ... 📍Follow A'Keyah Gray: @akeyah_gray