“I Don’t Want the Strongest Woman Award” — Burnout, Postpartum Depression & Taking Your Power Back скачать в хорошем качестве

“I Don’t Want the Strongest Woman Award” — Burnout, Postpartum Depression & Taking Your Power Back

Women are suffering in silence—wearing the “strong woman” hat until they can’t do it anymore. In this full-length episode, Dr. Vernette Kountz (Nervous System Authority, host of The Exhausted Superwoman Podcast) sits down with Angela Baltimore for a raw conversation about burnout, anxiety, postpartum depression, and the pressure of societal expectations—especially for mothers. Angela shares her unexpected journey into motherhood at 40, what it felt like to spiral into survival mode, and the moment she realized she had to step away to come back whole. Together, we talk about the part nobody posts: the loneliness, the lack of support, the resentment, the identity shift, and the dangerous myth that being the “strongest woman” is something to be proud of. If you’ve ever felt like you’re parenting alone in a partnership… If you’ve ever felt guilty for needing a break… If you’ve ever worn a mask that says “I’m okay” while breaking inside… This episode is for you. Key themes in this episode: Women’s mental health + burnout Postpartum depression signs nobody prepares you for “Married single mothers” and invisible load Self-care without guilt (rest is a nervous system need) Boundaries, support systems, and taking your power back Why the “Strongest Woman Award” is a trap 🔻 Comment below: What would “taking your power back” look like for you this season? Start your nervous system reset here: https://beacons.ai/thevernettekountz