🔥 Firey Pilates Ball Abs 🔥 Wall Workout скачать в хорошем качестве

🔥 Firey Pilates Ball Abs 🔥 Wall Workout

Firey Pilates Ball Abs 🔥 Wall Workout is a 20 min deep core focused workout! This is creative ab workout using a mini stability ball and the wall as a prop to deeply engage your abs. You will strengthen and tone your core muscles without doing a single crunch in this endurance based core workout. We will not be taking any breaks, so I will level this Int/Adv. You could of course modify by taking breaks or doing less reps. Enjoy your 20 min pilates abs workout using the wall and a small ball! xx Lindsay Bushman Join the community! INSTAGRAM: @Pilates.On.Demand PINTEREST:   / lindsaybushman   GET IN TOUCH: L.rose@comcast.net SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction Firey Pilates Ball Abs 00:50 20 min pilates abs workout begins 19:40 Let's stretch the core out!