Urologist Explains: How to Masturbate Safely After 60 – Avoid These 3 Big Mistakes скачать в хорошем качестве

Urologist Explains: How to Masturbate Safely After 60 – Avoid These 3 Big Mistakes

Are you over 60 and wondering if self-pleasure is still safe? In this eye-opening video, Dr. Nerita, a board-certified urologist with 12+ years of experience, explains exactly how men over 60 can masturbate safely while avoiding the 3 biggest mistakes that can harm your prostate, circulation, and confidence. We break down: Mistake #1: Carrying shame in your mind – and how to reframe your self-care Mistake #2: The death grip reflex – why gentleness matters now more than ever Mistake #3: Rushing like it’s a fire drill – how slowing down restores pleasure and health Dr. Nerita shares real patient stories, practical techniques, and expert tips to help you reclaim intimacy, boost circulation, improve sleep, and reconnect with your body — all without judgment or shame. Disclaimer: This content is presented by AI for clarity and accessibility, but the medical guidance comes from a real, licensed urologist. We do not intend to mislead anyone — this video is educational and supportive in nature. Always consult a healthcare provider for personal medical advice.