Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | Andrew Huberman скачать в хорошем качестве

Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | Andrew Huberman

UNITED STATES Discover the science-backed strategy to build and maintain muscle after 70 using a plant-based seed protein that rivals — and sometimes surpasses — eggs. In this 20-minute deep dive, we unpack the latest research on anabolic resistance, leucine triggers, protein timing, resistance training, and lifestyle factors that optimize muscle growth in older adults. Learn how to: Overcome age-related anabolic resistance Use seed proteins to reach the leucine threshold for muscle protein synthesis Strategically time and distribute protein across the day Pair protein intake with resistance training for maximum results Support gut health and reduce inflammation for better nutrient absorption If you’re ready to reclaim strength, independence, and vitality, this video gives you practical, actionable tools backed by real science. ⏱️ Time Stamps 0:00 🎬 Introduction – Why building muscle after 70 is possible 2:15 💪 Understanding Anabolic Resistance 5:40 🌱 Seed Protein vs Eggs – The surprising science 9:05 🧬 Leucine Trigger Theory – The real muscle switch 12:30 ⏰ Timing & Distribution – 3 meals to maximize gains 15:50 🏋️ Resistance Training Multiplier – Train smarter, not harder 18:40 🌿 Inflammation, Gut Health & Protein Utilization 20:20 🎯 Conclusion & Actionable Challenge muscle after 70, build muscle over 70, seed protein, pumpkin seed protein, hemp protein, leucine threshold, anabolic resistance, resistance training for seniors, muscle protein synthesis, protein timing, protein distribution, anti-aging fitness, elder strength training, protein for older adults, gut health, inflammation reduction, strength after 70, senior health tips, aging muscle, healthy aging strategies #MuscleAfter70 #SeniorFitness #SeedProtein #PumpkinProtein #HempProtein #LeucineTrigger #AnabolicResistance #StrengthTrainingSeniors #HealthyAging #ProteinForSeniors #MuscleGrowthAfter70 #ResistanceTraining #GutHealth #AntiInflammatory #ProteinTiming #AgingStrong #SeniorHealth #MuscleProteinSynthesis #FitnessOver70 #LongevityTips ⚠️ Disclaimer This video is for educational purposes only and is not a substitute for medical advice. Consult a qualified healthcare provider before starting any new diet, supplement, or exercise program, especially if you have existing health conditions.