🤸22‑Minute Full Body Tabata – 🔥Burn Fat & Build Muscle FAST! 💪 скачать в хорошем качестве

🤸22‑Minute Full Body Tabata – 🔥Burn Fat & Build Muscle FAST! 💪

📌 What You'll Get in This Video: ✅ 22-minute full body Tabata workout with precise timing ✅ Instruction by main trainer and assistant coach ✅ Modified versions for beginners and those with injuries ✅ Proper warm-up + main workout + complete cool-down ✅ Using dumbbells and exercise mat 🎯 Goals & Benefits of This Workout: 💥 Strengthen entire body muscles 🔥 Fast and effective fat burning 🏃‍♀️ Improve overall fitness 😌 Reduce stress and increase mental calmness 💪 Boost self-confidence ⏱️ Duration: ~22 minutes ⏰ Exact Video Timeline: 🕒 0:00 – Start & Warm-up 🕒 3:19 – Main Tabata workout begins 🕒 19:10 – Cool-down & workout completion 🏋️‍♂️ Equipment Needed: ✅ Dumbbells (light or medium weight) ✅ Exercise mat/yoga mat 👥 Two-Level Instruction: 👨‍🏫 Main Trainer: Advanced and high-level movements 👩‍🏫 Assistant Coach: Modified movements for beginners and those with injuries ⏱️ Please follow the exercise & rest timers in the top‑right corner, along with all on‑screen cues. ⏳ Best Time to Exercise: 🌅 Morning (energizing and excellent for fat burning) 🌇 Evening (reduces daily stress) ⚠️ Important Safety Notes: 🚫 If you have back, knee, or neck disc issues, consult your doctor before exercising. 🛡 If you feel pressure on your knees, don't bend them and place a pillow underneath. 🧘‍♀️ If you have neck disc issues, don't lift your head from the ground and keep it stable. 👨‍⚕️ Always follow the assistant coach's modified versions. 📢 Frequently Asked Questions: ❓ Is this workout suitable for beginners? ✅ Yes! With the assistant coach's modified versions. ❓ How many times per week should I do it? ⏳ 3-4 times per week for excellent results. 🔥 Related videos: 👉 Home Fitness Cardio Workout :    • Home Fitness Cardio Workout 🔥 No Equipment...   👉 All Fitness Workouts Playlist:   • 🔥 Total Body Fitness workouts   Like 👍 | Comment 💬 | Subscribe 🔔 for more effective Pilates & fitness sessions for women 💖 ⚠️ DISCLAIMER: Please consult your doctor or health professional before starting this workout. If you feel any pain or discomfort, stop immediately and modify movements according to your body’s ability. By following this routine, you agree that ‪@FitMe-f4u‬ is not liable for any injury or loss that may occur while performing this workout. #Tabata #TabataWorkout #FullBody #FatBurn #MuscleBuilding #StressRelief #HomeWorkout #Dumbbells #ExerciseAtHome #FitnessTrainer #WarmUp #CoolDown #Fitness #SelfConfidence #Workout #Fitness #Health #BeginnerFriendly #ModifiedWorkout #TwoCoaches #22MinuteWorkout #QuickWorkout #NoEquipmentNeeded #BodyWeight #HIIT #HighIntensity