✨Pilates Band Workouts for Women 💪🔥 Core & Upper Body| 24‑Min⚡ скачать в хорошем качестве

✨Pilates Band Workouts for Women 💪🔥 Core & Upper Body| 24‑Min⚡

✨ Feel stronger, focused, and balanced with this Pilates workout for women! In this 24‑minute Pilates band session, we target the upper body and core muscles to help you build strength, improve balance, and reduce stress — all in one energizing workout 🌿 This session is guided by a professional instructor with a supporting assistant: ✅ Advanced & strong participants follow the instructor ✅ Beginners or lower‑energy days follow the assistant 🎯 Workout Goals Strengthen upper body muscles Activate and tone core muscles Improve balance & body control Reduce stress & boost mental focus 🧘‍♀️ ⏱️ Duration: 24 Minutes ⏰ Timestamps: 00:00 Intro & Welcome 00:20 Body Warm-Up (injury prevention!) 03:52 Main Workouts 18:54 Cool-Down & Stretching 🧰 Equipment Needed: Pilates resistance band Yoga / exercise mat 🕒 Best Time to Train: Any time of the day when you feel most energized ☀️🌙 ⚠️ Safety Tips Do NOT rush the movements Focus on controlled breathing and form Stop if you feel pain or dizziness Like 👍 | Comment 💬 | Subscribe 🔔 for more effective Pilates & fitness sessions for women 💖 ⚠️ DISCLAIMER: Please consult your doctor or health professional before starting this workout. If you feel any pain or discomfort, stop immediately and modify movements according to your body’s ability. By following this routine, you agree that ‪@FitMe-f4u‬ is not liable for any injury or loss that may occur while performing this workout. #PilatesForWomen #PilatesBandWorkout #24MinuteWorkout #CoreStrength #UpperBodyWorkout #WomenWorkout #HomePilates #LowImpactWorkout #MindBodyExercise #StressReliefWorkout #PilatesTraining