Top10 Active Stretches for Beginner's Back flexibility скачать в хорошем качестве

Top10 Active Stretches for Beginner's Back flexibility

Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. This follow along routine is for training beginner's back flexibility. Exercise 1 Shoulders with Block Exercise 2 Prone Crawl Exercise 3 Cat Cow Exercise 4 Cobra Exercise 5 Seal stretches Exercise 6 Bridge exercise Exercise 7 Camel Pose Exercise 8 Wall stretches Exercise 9 Lunges Exercise 10 Bridge push up Step by step guide to bridge: https://aerialpractice.com/backbridge/ More Top10STRETCH:    • Top10 stretches for Beginner Middle Splits   More Aerial Fitness:    • Aerial Fitness [Hammock]   Want to see more Eunice's practice? SUBSCRIBE & SHARE to spread the LOVE ❤️ ----------------------------------------------------------------------------------------------------------------------- 📷Tag Eunice to share your progress:   / eunicelisc   📝Get free practice tips directly to your inbox, sign up at http://aerialpractice.com/ 👨👩👦👦Join the community to share your practice & struggles ----------------------------------------------------------------------------------------------------------------------- Training vlog 40 - #backflexibility #backstretches #top10back