Why Saying Yes Is Quietly Wrecking Your Life (And How to Stop) скачать в хорошем качестве

Why Saying Yes Is Quietly Wrecking Your Life (And How to Stop)

Overcommitting isn’t a personality flaw—it’s a thinking loop. In this video, Drs. Derek & Laura Cabrera break down why people who hate disappointing others end up exhausted, behind, and resentful. The problem isn’t volunteering—it’s the mental model that makes setting boundaries feel like moral failure. Change that loop, and everything downstream changes automatically. Welcome to The Cabrera Lab Podcast! Hosted by Drs. Derek and Laura Cabrera from Cornell University, this podcast is your gateway to unlocking the science of thinking. At Cabrera Lab, our goal is Human Readiness—preparing individuals to face any challenge, seize opportunities, navigate complexity, and adapt and thrive in a rapidly changing world. Each episode dives into science-tested strategies for improving higher-order thinking and social-emotional skills. Learn how to solve real-world problems and build resilience using systems thinking—the proven approach we’ve been pioneering for over 30 years. Backed by the National Science Foundation, we’re bringing cutting-edge insights and practical tools to help you transform your thinking and change your life. Subscribe now to join the movement, because things change when thinking changes. Learn more at www.stsi.pro